There are various herbs that help reduce anxiety and stress levels to improve mood. Here are some of the long list of herbs that benefit health, and help combat the harmful effects of stress and unsurpassed negative emotions that often negatively affect our general mood.
The best herbs to improve your mood
Balm
Or also known as lemon balm. It is considered a calming plant, it is used for cases of stress, anguish, calms anxiety, insomnia, useful to relieve spasms of the digestive system.
Lavender
It has anxiolytic and relaxing effects that help you improve your mood, it is also useful to relieve migraines, stress, fatigue, depression, it helps you fall asleep. It is used internally or externally, being the second way the most chosen at present through aromatherapy, through essences or lavender flowers.
Borage
To relieve stress and nervousness and improve mood, you can consume the infusion of a tablespoon of dried borage leaves per glass of water and drink a couple of glasses a day. Avoid prolonged treatments with this plant and its use during pregnancy, it is not recommended in young children. Do not consume excessive amounts.
Rhodiola
This herb is part of traditional Chinese medicine, reduces stress and helps generate a feeling of well-being and joy, while treating fatigue.
It also supports the sympathetic nervous system, which controls rapid heart rate breathing, tremors, dizziness, and nausea. It also stimulates the production of serotonin, a hormone that regulates happiness and relaxation.
Valerian
This herb has sedative properties that help to renew the mood, it is of great help for nervous and depressive disorders, and it also promotes sleep. Its use is contra-indicated during pregnancy and lactation, it should not be administered to young children. Avoid interaction with other drugs with the same or similar effect.
It is not advisable to consume valerian during the day if your job involves operating heavy machinery or requires a lot of attention and concentration. To avoid problems you can consume it for a while before going to bed and you will enjoy its properties without any inconvenience.
Rosemary
Despite its neuroprotective abilities, rosemary is a very delicious herb, and consuming it, both as a food and as an aromatherapy, provides excellent benefits. Improves cognitive performance and supports memory. It also relieves nervous tension. Rosemary essential oil can be used as a substitute for antidepressants and pain relievers, such as morphine.
Chamomile
The Manzanilla brings benefits to calm thanks to its soft relaxing effect that contribute to enrich the mood. For cases of nervousness and insomnia, it is useful to consume an infusion of dried flowers of this herb.
You can also take a bath with chamomile infusion. Prepare an infusion of dried flowers and add it to your bath water, or you can use 15 drops of its essence to replace the infusion.
Its use is restricted to people allergic to the herb. Pregnant women and young children should consult their doctor before consuming it.
Linden
Linden has calming properties, it is good for stress, nervousness, gastritis and indigestion due to nervous causes, it fights kidney failure, flu, colds and nervous depression, linden herb is recommended to improve mood and health emotional. Mixed with chamomile, it reinforces its digestive condition for both infusions separately.
Passionflower
Passionflower has proven to be as effective as Valium and much healthier, because it does not cause side effects. Passionflower is antispasmodic and helps relieve anxiety and stress.
Kava
This herb is known for its sedative effect and for helping to relieve chronic pain that improves mood. The best way to use Kava is in the form of organic tea.
It is an Aryuvedic plant famous for its incredible effects in the treatment of agoraphobia, which is the fear of large crowds and open spaces.
Studies revealed that it reduces the levels of cortisol, which is the stress hormone. It can be used in supplements, however, used in teas, it offers more intense effects on relaxation.
Lemon balm
Lemon balm is an herb that treats anxiety really effectively and is very supportive in cases of severe dementia. You will like to know that it is an easy herb to grow and is much safer than drugs. It improves memory, provides calm, and is definitely a great support for improving attention.
Vanilla
The aroma produced by vanilla is all that is needed for true relaxation and improved mood. Studies have shown that the vanilla aroma is capable of reducing anxiety by up to 65 percent compared to the use of humidified air. Which is why this aroma is widely used in products for sale in spas and creams.
Grass of San Juan
The activity of this herb resembles that of antidepressants like Prozac in terms of efficacy, and it provides no or much less harmful side effects. However, be sure to consult your doctor before starting to use it, especially if you are taking birth control.
To sum up, these herbs are very effective in treating various mental problems, especially in the case of depression and anxiety. However, its effects are temporary.
You must combine its use with a healthy lifestyle, regular exercise, meditation, and counseling, in order to address the issue and manage to cure it.
