Seven Natural Ways Cigarette Smokers Can Reduce Their Risk of Attaining a Lung Related Disease

If you are a cigarette smoker, then you are more than likely alreadyaware that your smoking habit can put you at high risk of attaining a lung related disease, such as emphysema andcancer. If you have tried to stop smoking but have not being able to do so, the least you can do is try to reduce the health risks that tend to accompany it.
There are a couple of things you can do to get rid of the majority of toxins that are in your lungs, which will help clear and expand your airways. They will not fully clear your lungs, but they will greatly reduce your risk of attaining a lung disease.

Corn
Corn contains beta-cryptoxanthin, which is an antioxidant that will protect your lungs. Do not purchase packaged corn, as it will be genetically modified; therefore, opt to buy organic corn.

Garlic
Garlic has many anticancer properties. A study that was conducted by Washington University shows that garlic is 100 times stronger that the top pharmaceutical antibiotic that’s currentlyon the market.

Ginger
When it is drank as a tea or used to add flavor to a meal, ginger can be extremely useful tool for clearing the toxins of the body.

Oranges
Oranges contain a lot of vitamins. In addition to vitamins, they contain cryptoxanthin, which has been shown to be quite effective against lung cancer.

Nettle
Nettle is an herb that is replete of iron, and it’s a useful disinfectant and great at combating infection.

Pine Needle Tea
Even though it is utilized traditionally to disinfect the throat and mouth, this tea can also be a helpful aid in lung health.

Selenium
Selenium is a powerful antioxidant that is found in different fish, such as cod, salmon, and tuna. This antioxidant can also be found in cereal, eggs, and lamb. However, we highly recommend that you avoid purchasing meat.

Source : higherperspective