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Kidneys are vital organs in our body, important for the overall condition of our body and long life.

Kidneys filter about 200 l blood daily to get rid of all harmful toxins in our body consumed through food. They are a sort of defensive processing mechanism which removes about 2 l of waste material and excess water, excreted from the body through urine.

Too much toxic material can cause kidney or urinary tract and bladder diseases. Their most dangerous enemies are: animal protein, salt, genetically modified food, artificial sweeteners, carbonated drinks, dairy products, caffeine and cigarettes.

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If you want to provide your kidneys function more efficient and clean your body from all the toxins, try this healthy and nutritious drink we have added below.

Ingredients:

  • half a lemon or lime (cleaned)
    1 kiwi (peeled)
    ¼ cup walnuts
    1 banana
    ½ bunch fresh parsley
    1 cup water

Preparation:

  • Blend all the ingredients, add water and keep blending until you get nice and smooth texture.

handful of fresh spinach or kale.

Bon Appetit!

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