If your blood sugar is unstable, you are likely to show a number of signs such as weakness, irritability, coldness, and lightheaded.
It is important to pay attention to the level of your blood glucose. If you fail, soon or later you might develop type 2 diabetes and it will never be fun constantly monitoring your blood sugar.
If you suffer from type 2 diabetes, it means your pancreas is not producing sufficient insulin, so blood glucose keeps on fluctuating. Also, the drugs that are prescribed to those suffering from type 2 diabetes have a fair share of side effects. That is why we encourage you to consume the natural ingredients below if you need to stabilize your blood sugar as a way of replacing the annoying prescriptions.
1. Green Tea
It is full of flavonoids, which are strong inflammation fighters.
2. Legumes
These are lentils, kidney beans, cannellini beans, and chickpeas. They are rich in fiber, low in calories, and lower the risk of developing heart disease and diabetes.
3. Apples
Lower chances of getting heart-related conditions and diabetes by 20%. Alongside tomatoes, berries, leafy greens, onions, they are rich in a mineral known as quercetin.
4. Cinnamon
Taking 1/2 teaspoon of cinnamon everyday makes your cells to be sensitive to insulin.
5. Citrus
They are tasty and help to stabilize blood sugar in one’s body. They are also rich in vitamin C -which those with diabetes lack.
6. Cold water
Fish it is a heart healthy food as far as it is not full of growth antibiotics and hormones. It helps in lowering bad cholesterol, LDL levels and helps in raising HDL triglycerides, which is referred as good cholesterol.
7. Nuts
It has been shown through research that those who regularly eats nuts have a lower chances of developing heart conditions compared to those who do not.
8. Spinach, Collard Greens, and Kale
They are rich in vitamin C, calcium, iron, vitamin Band fiber. These vegies also supply lutein, a carotenoid which is great for your eyesight.
