Do you have a constant feeling of exhaustion? It’s possible that you need a detox.
When your body needs a detox, it is more vulnerable to viruses and diseases. Detoxifying when necessary will allow you to regain your health and start feeling better. Among the organs that will benefit from the detox are the intestines, lymph, liver, and lungs.
To get the most out of it, you should do this a few times a year for ten days at a time, but a few weekends here and there won’t harm you. Please read the following instructions carefully before you begin.
Detox
Drink 250ml of warm water first thing in the morning every day. We’ll use the weekend cleanse as an example for the rest of this article.
Meals for Saturday:
Breakfast
- oat flakes (1 cup)
- warm water
- linseed (1 spoon)
- green tea or yogurt (250ml)
- fresh blueberries (1/2 cup)
- almond milk (200ml)
Lunch
- water (250ml)
- salad (2 cups)
- Grilled hake 250g
- a slice of melon
- One banana
- olive oil with a potato and Swiss chard
Snack
- water (250ml)
- pumpkin seeds (1/4 cup)
- One apple
Dinner
- water (250 ml)
- salad (2 cups)
- 150g of grilled tuna
- integral pastry
- steamed veggies- spinach and broccoli (1/2 cup)
Meals for Sunday
Breakfast
- oat flakes (1 cup)
- linseed (1 spoon)
- almond milk (200 ml)
- Diet yogurt
- Green tea
- One pear
Lunch
- pickles (150g)
- grilled chicken (200g)
- water (250 ml)
- Veggie soup (potato, beans, celery, onion, carrot, pepper)
- water (250 ml)
Snack
- grapefruit
Dinner
- lemon, carrots, and beet juice
- integral pastry
- Nettle tea
If you try this one out, you’ll notice a dramatic improvement in your health and appearance.
