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Acid reflux is a common health problem that affects many individuals. One out of every two Americans suffers GERD (Gastroesophageal reflux disease), heartburn, acid reflux, peptic ulcer, and heartburn at least once a month!
Dehydration, psychical discomfort (tight clothing), overeating, stomach acids imbalance, enzyme deficiency, small bowel bacterial overgrowth, celiac disease, PH imbalance, food allergies, H-Pylori, stress, sphincter dysfunction are the true causes of GERD, heartburn, and acid reflux.
By suppressing acid, you’re merely suppressing the symptoms, causing the issue to persist.
When using acid-blocking medicines, it is recommended that you do not take them for more than 6 weeks in a row. Second, these tablets work by preventing acid, which may cause problems including fungal and bacterial growth, enzyme inactivation, protein digestion, in the small intestine, and vitamin malabsorption like b-12, magnesium, and calcium.
All is not lost since you may treat yourself at home.
THINGS TO AVOID:
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- Sodas
- Citrus
- Spicy food
- Foods that have been processed
- Gluten
- Tomatoes
- Dairy
- Caffeine
DO FOLLOW THESE HEALTH RECOMMENDATIONS:
Eat less calories, go for a stroll before bed, chew your meal thoroughly, and get rid of the bugs.
In addition, you should consume smaller meals more often throughout the day and cease eating four hours before bedtime.
Consume a diet rich in enzymes, which includes foods such as:
- Vegetables
- Juices
- Fruits
- Soups
- Broth made from bones
SUPPLEMENTS: Glutamine, zinc carnosine, magnesium, apple cider vinegar 10 minutes before eating, apples, probiotics, HCL-pepsin digestive enzyme for breaking food, hydrate, and DGL licorice.
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