Magnesium participates in about 300 biochemical processes in the body and is needed for the normal functioning of the body. These are the signs that we need additional magnesium on a daily basis.
Insomnia
This is the main sign of a magnesium deficiency. Of course, we can find many reasons to wake up at night, among which the psychological tension during the day.
But magnesium is able to raise levels of the sleep hormone melatonin and reduce cortisol and adrenaline.
So, regardless of the reason, we think it is due to insomnia, but the answer is in magnesium. 92% of participants in a new study, quoted by Daily Mail, have seen a positive change.
It is primarily associated with a reduction in stress and anxiety, and hence the effect on sleep. Magnesium is absorbed quite well in the form of a cream or gel, applying directly to the skin before sleeping.
Problems with bones and joints
Osteoporosis may be a disease that comes with age, but it also does in the absence of magnesium. If we do not take enough of it, it negatively affects bone density. Therefore, it is also present in most food supplements for bones, hair and nails.
Muscles
Just as magnesium deficiency leads to a greater chance of bone fractures, the muscles suffer when you do not get it in sufficient quantities. The mineral promotes muscle tone and faster recovery after hard workouts or injuries.
Weakness in the muscles and the inability to perform the usual physical exercise are clear signs that we suffer from magnesium deficiency. These are also the muscle cramps that can cause us serious discomfort and sleepless nights.
Blood and pulse
The impact of this so important mineral can also be felt when measuring blood pressure. If it is high in most of the time, then we need to take more magnesium. Otherwise, we run the risk of falling into the black list of heart attacks.
Arrhythmia is also a sign that we probably need more magnesium.
Emotional states
As mentioned above, magnesium is one of the important substances from which we must not deprive our body, precisely because it makes sure that we feel relaxed and unstable.
But if such sensations have not been hurting us recently, but rather we are on the brink of depression, then we must immediately take measures to restore the magnesium balance in the body.
All of the symptoms listed above may be caused not only by magnesium deficiency. But if we can not be sure about their source, taking a dietary supplement and eating more foods rich in minerals will certainly not hurt us.
Not only multivitamins
The foods in question are: spinach, broccoli, mint, basil, avocado, bananas, almonds, cashew, brown rice, oatmeal, raisins, peanuts, pumpkin, yoghurt, chocolate.
